Faqs

Our body carries its lifetime of experiences with it.  These experiences all leave an imprint which will manifest itself one way or another.  If I have a full history and background of those [...]

The studio has 2 entrances, one off of 64th, the other off of 140th.  You may park in the spaces and grass along 64th, or the 2 spaces on 140th.  Please do NOT park in front of the garage doors [...]

I will email those clients who have scheduled sessions and notify them of any studio closings as soon as possible.  Please be sure to check your email before leaving on those days where we have [...]

There are no refunds.  If you have purchased a package, I will work with you to use those sessions up.

I require a 24 hour notice of cancellation for your session.  Any notice given less than 24 hours will result in a full charge for your session.

Pilates is a movement method that works best when the body is in good alignment.  Every person’s alignment and ability varies, and in order for me to assess what approach would work best for your [...]

I recommend clothes that allow for full range of motion, while maintaining modesty (we do many exercises on our back with our legs in the air).  We work either barefoot or with toe Sox with [...]

Neurokinetic Therapy approaches the body’s movement patterns from a neurological standpoint.  The motor control center initiates our movements utilizing a variety of muscles in any given [...]